A Fresh Take on Ergonomics, Avoiding Pain in the Workplace, by Betsy Oldenburg

My book can be found on Amazon.com.

A Fresh Take on Ergonomics is an innovative guide to managing and resolving neck, back and shoulder pain with simple modifications of posture, seating and balance. Discover how good posture can be easy and how to make meaningful changes that will help you reduce tension at your work station. Understand why most traditional seating is uncomfortable and contrary to your health and wellbeing, and what alternatives you have. This book explains beneficial stretches, positions for working and ways of coping with customary desk situations. Betsy Oldenburg is a seasoned practitioner of movement re-education and bodywork. Let her share her novel perspective and common sense strategies to feel more comfortable at the computer, in the car, doing daily tasks and even in sleeping!

How to Ease Your Fibromyalgia Pain

Fibromyalgia has many in its grip of constant pain but there is a natural method for pain relief – the Trager® Approach. The success of the Trager® Approach is in its gentle approach. Clients do not feel discomfort during a session like they occasionally do in conventional massage. That’s because the session is concentrated on balancing the mind/body so your system goes returns to a tranquil state of being.

Many clients who walk into a Trager session with pain at a 8 or 9 level leave with their pain reduced to a 1 or 2. As Sharon Johnson, a person who has suffered with Fibromyalgia for years, says, “A Trager session feels like relief. Warm and fuzzy. I just feel that the muscles of my body have let go and there is that peace, that relief, almost the same feeling that you get just before you drop off to sleep at night. It is like when you are so comfortable that everything is OK.”

A Trager session includes gentle rocking motions specially designed to rebalance the body/mind. This reeducation creates new neural pathways of relaxation. The goal is to re-pattern the system creating a new set point without all the tension and stress it has accumulated over the years.

Trager practitioners teach people how to pay attention to their own bodies and to have the tools to get back to balance when they notice they are tight or stressed or in pain.

 

Bio:

Betsy Oldenburg is a Certified Trager® Practitioner with over 25 years of providing pain relief to a wide variety of clients. You may contact Betsy by email at betsyotrager@earthlink.com or by phone at 336-288-3145.

The Trager® Approach was the innovation of Dr. Milton Trager. The Trager® Approach has been reported to ease or manage a wide range of conditions including: back & neck pain, stress, fibromyalgia, headaches, migraines, Parkinson’s symptoms, limited movement, carpal tunnel syndrome and sports & other injuries.

Guaranteed Relief from Shingles Pain

Shingles is incredibly painful and so I’ve made it my mission to find a guaranteed way of alleviating your pain.

If you’re suffering from Shingles, you’ve come to the right place. I have helped many people rid themselves of shingles and my procedure is so good I’m willing to guarantee it!

How? Well, it is a little like electricity – we flip the circuit breaker and your nervous system reboots. So even though it is hard to explain if all you care about is feeling better then please email me or call me.  I look forward to helping you.

 

Bio:

Betsy Oldenburg is a Certified Trager® Practitioner with over 25 years of providing pain relief to a wide variety of clients. You may contact Betsy by email at betsyotrager@earthlink.com or by phone at 336-288-3145.

The Trager® Approach was the innovation of Dr. Milton Trager. The Trager® Approach has been reported to ease or manage a wide range of conditions including: back & neck pain, stress, fibromyalgia, headaches, migraines, Parkinson’s symptoms, limited movement, carpal tunnel syndrome and sports & other injuries.

Pain Free Process for Feeling Better

Many people would love to have the benefits of massage but because the process is so painful for them they avoid it. If you’re in this group then here is your answer! The Trager® Approach provides the benefits of a massage without the agonizing pressure.

Trager® is a series of gentle rocking motions designed to loosen and free your body. The emphasis of Trager® is on how you can feel freer, lighter and more open. So you leave even more relaxed than after a regular massage because you don’t experience any tension form the procedure itself.

So if you are looking to feel better but are gun-shy about massage please give the Trager® Approach a try. You will be amazed at how easy it is for you to get back to good again.

Bio:

Betsy Oldenburg is a Certified Trager® Practitioner with over 25 years of providing pain relief to a wide variety of clients. You may contact Betsy by email at betsyotrager@earthlink.com or by phone at 336-288-3145.

The Trager® Approach was the innovation of Dr. Milton Trager. The Trager® Approach has been reported to ease or manage a wide range of conditions including: back & neck pain, stress, fibromyalgia, headaches, migraines, Parkinson’s symptoms, limited movement, carpal tunnel syndrome and sports & other injuries.

Pain Relief: The Ultimate Father’s Day Gift

Has Dad slowed down over the years? Would you like to get him the ultimate present this year, the gift of pain relief?

If he’s suffering from shoulder pain or back pain the Trager® Approach can get him back in the swing of things.

This unique bodywork rebalances the body/mind so it returns to a place of free, easy movement. The sessions are effective, enjoyable and pain-free.

Our bodies build up pains and tensions as we age and then these pull us out of alignment and create new pains and tensions. And so the cycle continues. But this Father’s Day you can really get Dad something he will love all year long!

A Trager® session is a series of gentle movements which are designed to re-pattern the mind/body complex to return to a place of ease. Stress and tension melt away and they take the pain with them.

So call today for a great Father’s Day gift certificate.

 

Bio:

Betsy Oldenburg is a Certified Trager® Practitioner with over 25 years of providing pain relief to a wide variety of clients. You may contact Betsy by email at betsyotrager@earthlink.com or by phone at 336-288-3145.

The Trager® Approach was the innovation of Dr. Milton Trager. The Trager® Approach has been reported to ease or manage a wide range of conditions including: back & neck pain, stress, fibromyalgia, headaches, migraines, Parkinson’s symptoms, limited movement, carpal tunnel syndrome and sports & other injuries.