Whenever you are faced with stressors in your daily life, your body reacts with a fight or flight response. Physically your body tenses up, your muscles tighten and you clench your jaw. According to the Center for Disease Control and Prevention (CDC) extended exposure to stress can result in some very serious health problems like chronic fatigue, high blood pressure, insomnia and headaches.
But pressures and anxieties are a fact of daily life. There is no escaping it. For example, Northwestern National Life surveyed their employees and found that one-fourth of them thought of their jobs as their number one stressor. Then add in the other facets of our lives like traffic, financial troubles or family troubles and it is no wonder we are all so negatively affected by stress.
But there is help. The Trager® Approach can help you relieve the stress that is stored up in your body. It can also teach you how to change the way you react to your daily stress so you are finally able to be free of the constant pressures of daily life.
If you are interested in an effective, gentle way to re-pattern your stress response please give me a call. let me show you how wonderful life can feel with The Trager® Approach.
Betsy Oldenburg is a Certified Trager® Practitioner with over 25 years of providing pain relief to a wide variety of clients. You may contact Betsy by email at email@example.com or by phone at 336-288-3145.
The Trager® Approach was the innovation of Dr. Milton Trager. The Trager® Approach has been reported to ease or manage a wide range of conditions including: back & neck pain, stress, fibromyalgia, headaches, migraines, Parkinson’s symptoms, limited movement, carpal tunnel syndrome and sports & other injuries.