This fun class has limited space…
Are you facing osteoporosis or osteopenia? Learn better body mechanics and easy lessons to help strengthen and restore bone mass naturally. Bones for Life® is a movement program based on the work of Dr. Moshe Feldenkrais designed to address the deterioration of bone tissue through gentle, safe movement exploration.
The lessons facilitate correction of dysfunctional patterns of movement which contribute to loss of bone mass, while stimulating processes that build bone during every day activities. Many participants are also interested in easing tension, enhancing coordination and general comfort.
Facilitator: Betsy Oldenburg has been a bodywork therapist and Trager® Practitioner for 26 years, and a student of the Feldenkrais Method. She has worked in a chiropractic office, an orthopedic clinic, an acupuncture clinic and home office.
- Beginning Date: Thursday, September 12, 2013
- Time: 11:30 AM to 1:00 PM
- Length: 7 weeks
- Location: PurEnergy Fitness Center, 1905 Ashwood Court, Greensboro, 27455
- Registration Deadline: Friday, September 5, 2013
- Cost: $80