Best Practices for Relieving Neck Pain

photo of the side of person's neckPosture is the most important determinant for the comfort of your neck. The goal is for your head to be balanced over the center of your skeleton. And it’s more about ‘Zipping Up’ as in the posture assumed when you ‘Zip Up’ your jacket. Your chest lengthens and opens up and your chin is level and your shoulders are relaxed. Do this standing, sitting, walking, working – as much as possible.


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