Mentastics

Classes offered in Mentastics®

The gentle self care movement is taught along with the hands on Trager® session is called Mentastics. Learning this easy manner of being and moving in awareness brings the body/mind into greater alignment so that feelings of lightness and graceful freedom are a typical result. We simply explore slowing down, feeling our weight on the earth, and may swing arms, or softly kick our legs and feet around, until this easy way of being becomes our natural state.

For information on these classes email Betsy at betsyotrager@earthlink.net.


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