Look and Feel Great Despite Your Computer
I love to offer this fifty minute in-service for office workers. Addresses seating, posture, stretches and other easy to learn every day basic ergonomics for management and prevention of neck/back pain, elbow pain, carpel tunnel and more. Have fun and learn these radical yet common sense changes you can make. Discussion, demonstration, handouts and questions answered.
“As someone who has suffered for decades with an old whip lash injury, I finally have the tools needed to control the pain and repair the damage. Some of these tools are basic, but were never mentioned by the many doctors I have seen over the years. Betsy Oldenburg, a nationally certified therapeutic massage/bodywork therapist with over 25 years of experience shared those tools and techniques with me when I was referred to Integrative Therapies. Because I had such a positive experience, I arranged a Lunch and Learn (Feel and Look Great Despite your Computer) for my co-workers. We had approximately 30 in attendance ranging in age from 20’s to 60’s. Everyone in the room benefited from Betsy’s expertise and warm, approachable style. Several volunteers were lucky enough to experience hands-on treatment/techniques. I would recommend Betsy’s presentation to any organization that has employees who suffer from neck and back pain. It is amazing how one hour with the right person can both educate and motivate employees toward a healthier work style.”