A Fresh Take on Ergonomics, Avoiding Pain in the Workplace, by Betsy Oldenburg

My book can be found on Amazon.com.

A Fresh Take on Ergonomics is an innovative guide to managing and resolving neck, back and shoulder pain with simple modifications of posture, seating and balance. Discover how good posture can be easy and how to make meaningful changes that will help you reduce tension at your work station. Understand why most traditional seating is uncomfortable and contrary to your health and wellbeing, and what alternatives you have. This book explains beneficial stretches, positions for working and ways of coping with customary desk situations. Betsy Oldenburg is a seasoned practitioner of movement re-education and bodywork. Let her share her novel perspective and common sense strategies to feel more comfortable at the computer, in the car, doing daily tasks and even in sleeping!

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